lifehacker Lifehacker Lifehacker Lifehacker Do not exhaust your smartphone time.Let's limited two types of home screen apps

Often you get hooked on your smartphone.At first I just wanted to reply to the email, but when I noticed, I went around the Twitter timeline for two weeks.To avoid being immersed in your smartphone, use only two types of apps, "tool" and "what you want to do".This is the idea of Google's former product philosofer Tristan Harris.Harris says that most apps can be classified into the following three categories:

HARRIS recommends dividing your app into an essential "tool" and a realistic "what you want to do."The tools are often used, so it's pretty easy to understand.What you want to do realistically may be a bit confusing, but Harris explains this way.

In other words, what you see is to get into your head.When I organized the home screen according to this advice, my life changed completely.Of course, if you swipe and go to the next screen, you can open Instagram.However, it reminds me that what was on the home screen was more than a few seconds to go to the next screen, meaning that it is not necessary to scroll the Instagram feed.

In the past, I opened such an app many times a day and couldn't do anything, so I was surprised to see how it was soaked as a habit.Also, what you really want to do is the reminder to listen to podcasts and study new words.These two are more time to spend more time than SNS.

If you want to build a healthy relationship with your smartphone, check out more tips in the following article.

8 Steps to Take IF YOU WANT A HEALTHIER, Less Addictive RelationShip with Your iPhone | The Muse

Kristin Wong (Original / Translation: Yuko Matano)