I'm sleeping properly, but it's "brain fatigue"?Check three factors (Marisol Online) --Yahoo! News

I'm tired because I'm sleeping properly and I'm tired, or I'm tired because I didn't exercise.This is likely to be caused by the fatigue of the brain.Personal trainer Takaya Suzuki explains the types and factors of such a stubborn fatigue that is common in modern people![Photo] List of "beautiful life" from the 40s

"Brain fatigue" caused by the disturbance of the autonomic nervous system is the cause of the fatigue of modern people

The first thing you want to know is the type of fatigue in order to build a body that doesn't get tired. "The fatigue caused by moving the body, such as exercise, is peripheral fatigue. On the other hand, it is a central fatigue that does not move, and here is the fatigue that is common in modern people. This is brain fatigue. , The cause is the disturbance of the autonomic nervous system. The autonomic nervous system has the sympathetic nerves that make the mind and body ON and the parasympathetic nerve in the OFF mode. If you do, your sympathetic nerves will be dominant and your brain will not rest. The on / off switch will be chig hug, and the brain will continue to be loaded, making it harder to get tired. Breathing is also related. "Many modern people are stooped, strictly warped, their necks and heads are in front of them. The autonomic nervous system runs along the spine, so if the waist is warped, the sympathetic nerves are always warped. It is stimulated and causes brain fatigue. On top of the stoop, it is difficult to exhale, and it tends to be too much to suck than the amount of breathtaking. In addition, when mouth breathing increases the total amount of breathing and oxygen. The balance of carbon dioxide deteriorates, resulting in brain fatigue without oxygen on the brain. "If you stay sitting for a long time and just look at your smartphone or computer, your body function and sensation are declining due to lack of exercise, but the amount of information obtained from the vision is excessive. If you are biased, your brain will be in a "lost body" where you can't recognize where your body is. The sense of balance to judge the distance from the body has declined, and the body map in the brain is blurred and the body is blurred. In this case, the safety cannot be secured, so the mind and body are always nervous and the sympathetic nerve is dominant. The key to tiredness is to correct the three types: hyperventilation, mouth breathing, stimuli, and the body of getting lost.

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