Effective for [swelling of legs & slack of upper arms]!Slender habits that don't require tips (VOCE) --Yahoo! News

VOCE

There may be many people who have permeated remote work due to the Korona-ka and have exploded their working hours at home. I'm happy that the number of people commuting on crowded trains has decreased, but now that I'm working from home, I can feel the changes in my body. Therefore, I would like to ask Tetsuro Ishimoto, a personal trainer specializing in women, to give me tips on how to solve physical problems caused by home work. This time, I want to make it a habit [swelling of legs & slender upper arm]. [Explanation with images] The swelling of the legs and the slender technique of the upper arm were taught by ... Tetsuro Ishimoto A personal trainer specializing in women who is a specialist in body makeup and diet guidance. Guidance on the physical development of more than 10,000 women, leading to success. Researches medicine, nutrition, and training methods related to women's diet. In addition, she has conducted 27 experiments to deliberately gain weight and lose weight to find out when a woman is frustrated by her diet. He is best at teaching ordinary women who are suffering from diet, not models or Talend. His books include "No muscle training taught by a female trainer who cannot make reservations, you can eat and lose weight! God thin 7-day diet" (KADOKAWA) and many others. Instagram: @ ishimoto14 Twitter: @ ishimoto14 Blog: https://www.body-make.com/blog/

Swelling and sagging of home time …… What is the solution you want to make into a habit?

VOCE

It's quite difficult to create a work environment similar to that of an office in your house. Working long hours on a dining table chair or a sofa with a soft seat can not only cause shoulders, neck and lower back problems, but can also cause leg swelling that women are not happy with. Especially in the cold season, blood circulation tends to be poor, so swelling is more likely to occur. In addition, there may be many people who are worried about their upper arms due to lack of exercise in Korona-ka. So, this time, I will tell you about "swelling measures & upper arm slender habits" that you can do without the need for tips!

[Countermeasures against swelling] "Same posture" is NG!Change your posture regularly

The basic "ki" of desk work is not to keep the same posture during long hours of PC work. This is the most important point from the viewpoint of preventing swelling. It is difficult to change the environment in the house, but one way is to change the chairs and tables in a certain period of time. If you're a laptop, move your work space from the dining table to the living table, or from the soft sofa to the floor. Be aware that you can change your posture and posture by tightening or loosening your armpits when you hit the keyboard.

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